Day 11 - Stop, Drop, & Roll – Don’t Allow Your Negative Thoughts to Spiral Out of Control

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You now know that self-criticism can easily become a habit that feeds upon itself. Once you start telling yourself negative things, it’s hard to stop. Fortunately, as I’ve shared in previous posts, there are a number of ways to recognize and counter the mean things you tell yourself. Today, I’d like to teach you another technique that is incredibly effective in managing negative self-talk. It’s called the stop, drop, and roll method. Yes, much like the strategy you learned as a kid to extinguish flames from clothing, this tool works to put out the flame of disruptive thoughts that can threaten to keep you off course.