Day 20 - Take a Few Baby Steps and Watch Your Inner Critic Disappear

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Shutting up your inner critic can feel like a monumental task. This is especially true if you’ve spent a lifetime giving into and believing this negative self-talk. Breaking through internalized beliefs and ingrained habits is one of the toughest things to do. That’s why so many of us simply give up on making changes. Whether it’s going to the gym or silencing your inner bully, ditching old habits is something that isn’t easy. As with most difficult tasks, though, quieting your inner critic can be made simpler when you break it down into small chunks. Take a few baby steps, and you’ll start to notice your inner critic disappear.