Day 3 - Self-Doubt is a Coping Mechanism to Prevent Potential Pain and Disappointment

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Self-doubt is a common issue discussed by those who battle their inner critic regularly. The nagging belief that you’re not good enough or that you can’t succeed is incredibly pervasive. It can become internalized and hold you back from many of your most desired goals. It’s a self-defeating belief that can even be used as a coping mechanism to keep you from trying the things that scare you. Read on to learn more about self-doubt and what you can do to overcome it.