Day 4 - Become More Aware of Your Thoughts Through Journaling

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Recognizing your inner critic and the factors that contribute to its strength is important to defeating these negative influences that can hold you back. This is an important topic we’ve touched upon in our journey so far. However, you may still be unsure of just how to become more aware of your thoughts and feelings. Emotions such as self-doubt are ingrained in us from a young age. Therefore, it can be really hard to notice them when they rear their ugly heads. One way to gain insight and recognition is through journaling. Take a look at how this tool can help you to understand yourself better and to kick negative thoughts to the curb.