Episodes

Friday Oct 25, 2019
Day 5 - 3 Tips for Stopping Negative Thoughts from Spiralling Out of Control
Friday Oct 25, 2019
Friday Oct 25, 2019
>>>CLICK HERE TO START YOUR 30-DAY CHALLENGE TO GET OVER SELF-DOUGHT<<<
A big problem with your inner critic is that it sometimes never shuts up. Once you start having intrusive thoughts, they tend to ramble on and on. In fact, these pervasive messages can feed off of each other until they become a constant barrage of criticism that leaves you doubting yourself and feeling stuck. The good news is that you have the power to stop these negative thoughts from spiralling out of control and taking over. Follow these tips to take charge of your thinking and get yourself back on track toward your goals.
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