Day 6 - Would You Talk to Your Friend Like This?

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They say we are often our own harshest critics, and this is certainly true in many circumstances. The inner voice that is only too happy to dole out the criticism is never very nice about it, that’s for sure. When you are listening to your inner critic, it’s easy to lose perspective. The negative, harsh messages you receive can truly hurt, and they usually remain in place for a long time. A good way to manage that voice and turn things around is to reframe the words you tell yourself. Instead of being mean and insensitive in your messages, try to consider what you would say to a friend instead.