Episodes

Friday Aug 21, 2020
Setting Your Daily Routine
Friday Aug 21, 2020
Friday Aug 21, 2020
You should find the routines that work for you, and work hard to stick with them.
Routines are habits, and it takes some effort to develop habits to the point where you don’t even think about them.
There is room for some spontaneous activity which everyone needs once-in-a-while.
Don’t try to make major changes all at once.
Small changes are best as it’s easier to succeed with them.
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