Absolute Freedom Lifestyle

WHAT IS INTROSPECTION AND WHY YOU NEED IT

f you’ve never heard the term introspection, don’t worry you’re not alone. Introspection is a term in psychology that relates to examining your thoughts, emotions, and experiences.

The first real science about introspection came on to psychological sciences platforms when Wilhelm Wundt did famous experiments trying to define conscious thought through the study of introspection.

Though according to Simple Psychology, introspection cannot be subjectively verified, it is something that can be used to study the perceptual process and how your cognitive processes work. In more simple terms than Simple Psychology put it, introspection can help you learn why you think the way you think and see things the way you do.

6 Amazing Benefits Of Learning To Love Yourself

No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it's a romantic love that we crave. We are caught up in our loneliness and it's normal to have a want for companionship. Though, romance isn't everyone's struggle or want – it may be a familial want or a platonic friendship. While for some it may be a combination of all of these.

Rejection and hurt can leave us feeling unfulfilled and disillusioned with how we expect relationships to play out. When they don't go as we want them to we often blame ourselves and wonder where we went wrong... that's not what it's about.

This is where learning to love yourself comes in.

7 DAYS OF SELF CARE CHALLENGE

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Listen on to learn what self-care is, why it matters and how to get started doing it.

Setting Your Daily Routine

You should find the routines that work for you, and work hard to stick with them. 
Routines are habits, and it takes some effort to develop habits to the point where you don’t even think about them. 
There is room for some spontaneous activity which everyone needs once-in-a-while. 
Don’t try to make major changes all at once. 
Small changes are best as it’s easier to succeed with them.

Be A Leader

It takes courage to be a leader, but even if you have fears that have kept you from leadership roles so far doesn’t mean that you can’t overcome them and achieve positions of leadership.

Each decision you make in your personal and business life is a testament to your courage. Something as simple as refusing a rich dessert because you want to stay fit takes a certain amount of courage if you have gnawing cravings for sugar.

Other decisions you must make may be monumental and require the courage of a lion. A decision to quit a high-paying job to follow your life’s dream is a major decision that takes courage – and planning. And, some decisions may seem unimportant in the moment, but later you may see that they were life-changing.

How To Start Blogging And Stick To It

Blogging is a sure way to magnify your brand. Blogging requires an individual to first obtain a domain name and a blog host. This is followed by creating a blogging avenue such as WordPress. Once this is achieved, embark on a journey of formulating content that will add value to your followers. Let us now divulge more information about how to start blogging and stick with it.

How To Beat Insecurities And Self-Doubt To Become The Best You

One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities. It will suffocate your ability to explore and be free to engage with opportunities and adventures and it will hold you back from ever achieving the things that you really want.

I have personally given up on wanting anything at all due to having such a high level of self-doubt. My insecurities had escalated to such a point over the course of my life where I eventually gave up on even considering that I had any level of freedom at all regarding my own choices.

This is a terrible place to find ourselves in and it caused me to live a life that has been massively limited by the illusory constructs that have formed in my mind. Fortunately, though, with a little work and the right amount of determination, there is something that we can do to conquer this.

Learn the Reasons Why You Don’t Trust Yourself

Many people don’t trust themselves for one reason or another.
If you include yourself in this group, ask yourself why.
Knowing the cause can help you break the issue down and begin to change.
Once you discover the problem, you will be well on your way to learning how to trust yourself.

5 Ways To Remain Self-Motivated After A Setback

You did it! You figured out how to be self-motivated. It was no small feat, but now you’re done…right? 

Not so fast. Just because you learned how to be motivated from within doesn’t mean the chase is over, and you’ve won the game. 

Just as life has its ebbs and flows, people have their own ups and downs. You may have a setback (or two or three), and in that case, you have no idea how your mindset could change. 

That may sound daunting, but it’s important to be realistic. If you’ve gotten this far as a self-motivated individual, you’ve likely had to be realistic with yourself in the past. It’s not game over – you’ve just started a new level, a new phase of life that you’ll have to conquer.

Finding Courage To Do Anything You Want

Fear stops us in our tracks. It is that little voice in the back of our head that says, Your question is dumb. It is the turning and turning in the pit of your stomach before you submit a big project proposal, the feeling that the plan is flawed and worthless. Fear is that hesitation before you grab the door to walk into an interview for a job you know you deserve. No matter what fear you experience, you can find the courage to overcome.

Day 4 - Living Your Best Life Now 30 Day Challenge

Living intentionally is what this entire series is about. This concept is incredibly important when it comes to living your best life. Being intentional means taking charge of the decisions you make each and every day. It’s easy to get caught up in the ebb and flow of today’s hectic world. We often find ourselves falling into habits and getting stuck in a rut. To live with intention is the exact opposite of that. It means taking your life into your own hands and making deliberate choices.

WHY ROUTINE IS GOOD FOR YOU

You’ll hear people refer to routine as being dull or boring. It implies that life is the same from one day to the next. However, routines are a great way to get your work done. It’s also a great means for teams to work together towards a common goal. When everyone has an understanding of what needs to get done, i.e., what routines each team member needs to perform, projects tend to run smoother.