Day 23 - Ignoring or Refuting Your Inner Critic Will Get Easier with Time

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Getting in the habit of addressing your inner critic can be really tough. As they say, old habits die hard. That’s because we become so used to doing things a certain way that it usually doesn’t occur to us to do them any differently. By the time we decide a change is needed, it takes serious effort to break long-held, ingrained habits. This is true of your inner critic. You’ve gotten used to hearing and believing its messages. Ignoring or refuting those words will take time. But, as with most habits, it does get easier with practice.